If you are on the low carb diet and love garlic bread, then you MUST try this healthier keto cauliflower garlic bread alternative that I have found on Delish. It is naturally gluten free, full of flavours with fresh herbs and garlic and easy to make too. However, you can still taste the cauliflower here, so next time I would cut it back to half of what original recipe called for.



  • 360 g Riced cauliflower
  • 6 Large eggs, separated
  • 135 g Almond flour
  • 1 tbsp Baking powder
  • 3/4 tsp Sea salt
  • 80 g Unsalted butter, melted
  • 5 Garlic cloves, minced
  • 1 tbsp Chives, chopped
  • 1 tbsp Parsley, chopped

  1. Preheat oven to 180C/350F and line a standard-sized loaf pan with parchment paper.
  2. Place riced cauliflower in a microwave safe bowl, cover and microwave for 3 minutes until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
  3. In a mixing bowl, beat egg whites until stiff peaks form. Set aside.
  4. In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, minced garlic and cauliflower. Fold in 1/3 of egg white to lighten up the batter, then fold in the rest of the egg white until well incorporated. Fold in fresh herbs.
  5. Pour the batter the prepared loaf pan. Bake in the middle of hot oven until the top is golden, about 50 minutes. Remove and turn out on a wire rack to cool completely before slicing.




























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